hahas.today got trg at queenstown.kinda boring lar.

did 8 sets of 400m...hahas.today not hot,so the sets were easier.pia-ed the last set wif a timing of 78secs...hahas.muz jia you.n this is the last 400m for the season!!!sho happi sia.finally done wif sets n intervals...

hai...as nats is approaching,i feelin scared lor.is either get into the main team or is whether can get gd timing during the race. dunno lars.

v tired liaos.ppl jia you for mid year n nats k...we have abt 1 wk plus more...