came back from training abt 2 hrs ago.today was torturous for me...is my fitness level going down?is it dropping?walao,i really dunno lar.i hope not.oh ya,pandian mama(follow emily,hahas)said that he wanna re-select the 4 by 100m and 4 by 400m team cuz our fitness levels sucks.yes.i hope i can qualify for it la,cuz i really don't see any point in running 3000m with such lousy timing.i really wanna quit 3000m,so what if we are long dist. runners?does it mean we suck in short dist?i just hope that things don't screw up on nationals.

today arrived at gombak at 750am.then wait wait wait for pandian mama.then run 4 rounds ard lane 8,followed by stretching and jumping power and drills.aft J.P. i went to the toilet to puke.damn disgusting.all the partially digested raisins and bread and coffee came outta my mouth.felt really sian at that time.so i didn't do leg drills cuz i was feeling sick.then we did our workout:5 * 400m,5 laps jogging,5 * 400m again.this workout sucked totally.but i felt a sense of accomplishment cuz i managed to complete all 10 sets.but my timing sucks!92-105 seconds.my fastest was only 89secs,which is not really ideal.anyway,he scolded us for not seeking his permisson to have water-break.wth,ok la,i admit is our fault la,but dun need to kick up such a huge fuss rite...i felt really scared at that time,while i stared intently at his fierce looking face la.he was busy scolding us la,think the pri sch kids also heard.pai seh...

then finally we finished the last set.then i collapsed on the track.haha.really din have the energy to move liao lor.then we walked 1 rd ard the field,and then THAT WAS ALL FOR THE DAY.whoo!!!i noe i'm repeating,but i really felt a sense of accomplisment!!hahas.then we went to gombak mrt to buy drinks.while we were walking,cm saw the aunty who owns the drinks shop.then they looked at each other for 3 secs,then the aunty asked us in mandarin"you all want to buy drinks ah?" then we said"yah."then she went back to open the shop for us.then we thanked her.hahas.we very lucky lor,and cm keep claiming credit for herself.hahas.yeah,so we lagged for abt 20mins b4 boarding the trains.(notice it's "trains" not "train".cuz i took the one going to marina bay,the others took the one going to JE)i was the only one on the train lor,no one accompany me... :(

yeah.so until now,i'm still lagging.tmr got e lit proj...

i'm determined to do well for nationals.now that i've thought through.i shud just stick to my fate...i'm fated to run 3000m...whatever la.

i feel like quoting today. "Don't make me.I'm who i am." and "Determination is the key to success" i believe i can do it.i'm gonna try to train harder at training...