i can't eat properly.what a christmas eve.

today had time trial.i ran a 18.06 which was a mere improvement from the previous time trial on 19dec.during the earlier one,i ran a 18.14.fine.i improved 8 secs but that's not a lot.i couldn't run below 18 today so i didn't achieve my goal.to say i'm not sad would be false.of course i'm unhappy.i'm unhappy about the fact that i couldn't put my mind and soul at the last stretch,which was a mentally and physically challenging stretch.i tried to keep my form good,my breathing regular,my pace constant,and my strides huge.i even told myself that today's christmas eve,i must countdown happily.i ALWAYS fail to do well at the last stupid 400m stretch.i just couldn't get it done.and now my aim is to run a 16.25 at nationals schools if i have the chance.

i was wondering how fast i ran this year at nationals schools.i did a 16.34 which was a great deal faster than today's speed.i really can't gauge the speed.think i pia-ed and really pia-ed at nationals.cuz it was nationals.mrlee said we haven't been doing speed work.i've asked him what's speed work and he said that it's like intervals,but only harder more difficult intervals.eg:8 sets of 400m at 1.45 per lap.that's cool,yet tiring.this kind of interval requires pia-ing.i'm so gonna work hard this season.

anyway,check out this website and "be inspired"(by mrlee) >http://www.cannondale.com/bikes/bikeword/add_news_396.html.i've read it and i felt super touched and inspired.maybe b1 will cry.she's emotional.anyway,wanna wish all who read this:MERRY CHRISTMAS!

i'm so gonna run.i'm so gonna pia.i'm so gonna do goody for the next time trial.because i must.because i can.and because i WANT.

P.S.the video below is super funny.cuz it's like everyone posing so nice liao then pei shi says it's VIDEO LAR GIRL.we look damn spastic.