today had training at gombak.din core strength and a run.our total mileage was 4km today.did 2km during warm up,2km after core strength which was known as a SHORT run.i expected the asics guy(gabriel)to go gombak lar.i was so excited to see the various designs of the shoes and most importantly,the PRICE.i wouldn't get one which costs me $100 over after the discount and subsidise.

anyway,jancie,jj,yongqiang and i had to go sch to meet up wif logi peeps.so aft trg,the 4 of us and lirui rushed to je to hav sth to eat first cuz everyone was super hungry.jancie and i ate the xiao3 wan3 mian4 which i pronounced as xiao3 guo1 mian4.walao.hcl skills deteriotating.

reached sch at 11.30am and began discussion.helped to move the chairs from hall to the area outside sc room.although janice and i carried 6 chairs tgt,we had to stop for 4 to 5 times cuz we were too tired.went home a short while aft that.

slept for 1 hr plus plus.