so long din update so just pop by here and add a post.

well,hols are up but hw have nvr spared us.physics alone was enough to kill,not to mention the many amaths and emaths hw the sch gave us.what a present.so far i haven touched any humanities except the sbq.

training at gombak on tue,thu and sat every week this hols.ran a 13.28 for 2nd all comers meet which didn't really quite satisfy coach.whatever la right.i knew i did my best.that's all.i just hope i beat my pb from last yr in this yr's nats.that's like shaving 30+ secs off 13.28.we'll c abt that huh.ytd trg was hiong.the warm up alone killed cuz we were told to run as fast as we could.y?we were talking.din take initiative to warm up,ya da ya da.stretching was fine.but jumping power added on to my weariness.almost couldn't take it during drills.fann n i didn't reali accelerate much.the sun was siao.urgh.then came the workout.supposedly 6 sets of 400m,as usual 90secs pace.but the girls and boys were off-target.girls came in 97secs,boys,supposed to be 85secs,came in 88secs.naturally,coach was pissed and angry.said that set didn't count.so we did 6 more and that added up to 7.tmr is another trg day.but tmr's endurance.so i think it would not b as bad as ytd.sat's would be worst.

sian.gtg liao.

oh and yes.HAPPY BURFDAE PEESHEE! :D