training today again. started off with a 20min run, followed by running up the stairs, 20 push ups,20 sit ups, 1 pull up. haha but the girls cant do a freaking pull up, so we went back to our inclined pull up. hahaha. but i realised my arms are quite weak, that's why i always get a C or D for this station in NAPFA.

then did our usual drills. but i felt quite sick today. my vision blurred twice, so i asked coach whether i could rest for the 1st time. the 2nd time, i wasn't very willing to ask coach again so i just tahan for as long as i can. seriously, the sun at NJ is always so god damn hot. i dunno why. and i hate my shins' tans! argh. my tans are rather obvious.

then he wanted to see our hitting. haha. he re-taught us hitting and i would say i've learnt sth. tried with suen, and my hits turned out better than before. woots!

after trg ended, went to look for piangs at the touch rug area before going to hwa chong to eat. emily and leena joined us too. it was an enjoyable lunch! haven't been catching up with them for quite some time.

shall go sleep now. BURNT OUT.