phew. my first pitch training today since dunno when. hurt my left knee when we were doing set-play. it was really painful when i tried to run. but it's better now.

ugh. then tdy's PT was a little horrible for me, since i had missed so many trg last time. maybe we were not supposed to run so much but... ok it goes like this: farouq was supposed to take the goalie bag and balls from sch, but ended up sick and so he sms derek at 730 saying that he cant make it to trg. SO. derek cabbed to sch and came back only at 820. oh man and coach arrived at 8. this means 20mins w/o balls! = running until the balls arrived. and so when i entered the pitch, i told pam "oh man, i don't really like the idea of entering the pitch w/o the balls..." argh. indeed. PT was 10mins run, 5mins HARD run, 1min SPRINTING. and after that, coach questioned me, asking why was i not running as well as last time, before i was sick.haiz. but i was quite tired so i was just concentrating on breathing haha. but he gave us 2 water breaks today! so trg was.............. OK LA.

then supposed to meet niang at 11 at commonwealth. as usual, niang was late so we met at 1130. took a bus to queensway shopping centre. went for lunch, and then went to shop for my sports shoes! really cant stand my current shoes which has like a hole on each shoe. and it's quite kiam cai alr. haha so went to a few shops to compare the prices. in the end, i got a pair of blue asics for $143. new model. heh. so was quite satisfied. then emily came and we went to see some backpacks. i want a backpack! haha told niang that maybe we can get a duo bag lol.

then took a bus to rv. went for the track meeting. then jj,me,niang,jade,em and mish went to the canteen to chat. haha i didnt know mish teaches physics at rv. then aaron came by. had a great time there talking and catching up on old times. choon yen came by awhile later. i was feeling quite sleepy there haha so we left at ard 5.

dinner.stoned until now.watching cable now!

starting econs hw tmr. SIAN.